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Béchamel sauce can be used for lasagna or moussaka or over roasted Brussel sprouts. It is very simple to make and it adds a creamy but light taste to your food.

Ingredients for 6:

• 4 ounces of white flour
• 2 cups of whole milk
• 2 ounces of butter
• salt

Directions:

1. In a small pot, melt butter and add flour.
2. When flour has got a brown color, slowly add the milk.
3. Cook for a few minutes.
4. Add salt.

Suggestions:If your besciamella is too thick, add more milk. If it is too liquid, continue cooking with more butter and flour.